Weigh In record (no journal entry) for 07 November 2017
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1017 kcal
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Fat: 45.69g | Prot: 64.05g | Carbs: 92.61g.
Breakfast: Говядина Отварная. Lunch: Апельсин, Красное Яблоко, Брынза, Руккола. Dinner: Говядина Отварная. Snacks/Other: Невские Берега Торт Бисквитный "Йогурт-Клубника". more...
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Gaining 4.2 kg a Week
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ksenia.mach's Weight History
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