Weigh In record (no journal entry) for 07 November 2017
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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683 kcal
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Fat: 17.08g | Prot: 54.88g | Carbs: 79.93g.
Breakfast: Молоко 0,5%, Фруктоза, Овсяная Каша на Воде, Кофе. Lunch: Зеленый Листовой Салат, Takemura Соус Унаги, Перекресток Бедро Куриное Гриль. Dinner: Fit Parad Заменитель Сахара, Мясновъ Кефир 1%, Вкуснотеево Творог 0,5%. Snacks/Other: Ашан Хурма. more...
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Losing 2.8 kg a Week
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Alena Minchenkova's Weight History
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