Weigh In record (no journal entry) for 07 November 2017
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2251 kcal
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Fat: 104.69g | Prot: 123.84g | Carbs: 210.14g.
Breakfast: Mercadona Jamon Serrano, Hacendado Barra de Pan, Kiwi, Café Espresso, Hacendado Leche Desnatada, Edulcorantes (Sacarina). Lunch: Filete de Ternera, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hacendado Aceitunas Verdes Partidas con Especias Estilo Caseras. Snacks/Other: Hacendado Patatas Fritas Extra Crujientes, Chucherías. more...
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Losing 13.3 kg a Week
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