Weigh In record (no journal entry) for 07 November 2017
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1111 kcal
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Fat: 54.39g | Prot: 99.15g | Carbs: 54.98g.
Breakfast: Яйцо (Целое). Lunch: Вельская Коровка Кефир 1%, Куриная Грудка Отварная, Перепелиное Яйцо, Простоквашино Творог 2%, Bio Баланс Молоко 1.5%. Dinner: Теремок Гороховый Суп с Копченостями, Вельская Коровка Кефир 1%. more...
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Gaining 0.4 kg a Week
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Mariyka-t's Weight History
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