Weigh In record (no journal entry) for 07 November 2017
|
58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1593 kcal
|
Fat: 31.19g | Prot: 59.65g | Carbs: 272.42g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Devos Lemmens Mayonnaise Light 10%, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Sultana Fruitbiscuit, Lotus Speculoos (7,5g), Côte d'Or Mignonnette Melk, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Losing 0.7 kg a Week
|
|
|