Weigh In record (no journal entry) for 07 November 2017
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2251 kcal
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Fat: 90.68g | Prot: 120.74g | Carbs: 150.40g.
Breakfast: Hacendado Jamon Cocido Extra, Recondo Pan Tostado Integral. Lunch: Nutella Nutella, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Eroski Basic Gulas, Pescanova Lomos de Bacalao, Hacendado Gambas Peladas Medianas. Dinner: Hacendado Barra de Pan, Vino Tinto de Mesa, Hacendado Salchichón Extra, García Baquero Queso Semicurado. Snacks/Other: Vitalinea Fondant. more...
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1860 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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