christinegrace's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

53.8 kg Lost so far: 10.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

954 kcal

Fat: 51.59g | Prot: 58.45g | Carbs: 66.15g. Breakfast: Каждый День Адыгейский Сыр, Геркулес Овсяные Хлопья, Творог 9%, Льняное Масло. Lunch: Капуста Белокочанная, Творог 9%. Dinner: Каждый День Адыгейский Сыр, Теремок Гороховый Суп Постный. Snacks/Other: Чернослив. more...

1619 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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christinegrace's Journal, 07 Nov 17

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