Weigh In record (no journal entry) for 07 November 2017
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62.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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434 kcal
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Fat: 11.80g | Prot: 42.58g | Carbs: 42.65g.
Breakfast: Хурма, Яйцо (Целое), или Запеченная Куриная Грудка (Кожа не Съедена), Брокколи (Соцветия, Замороженные), Простоквашино Молоко 2,5%, Кофе. more...
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Gaining 3.5 kg a Week
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