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Step by step!
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1665 kcal
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Fat: 50.25g | Prot: 114.54g | Carbs: 201.53g.
Breakfast: Tassimo Latte Macchiato Caramel, Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane. Lunch: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Pink Lady Äpfel, Brokkoli, Putenbrust Fleisch, Reis (Gekocht). Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Milfina Milch 1,5% Fett, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Champignons, Gemüsebrühe, Rama Cremefine 15%, Aldi Katenschinken, McEnnedy Pulled Pork, Bulls-Eye Bacon Style BBQ Sauce. Snacks/Other: Milka Snow Balls. more...
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Losing 0.7 kg a Week
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 Comments
07 Nov 17 by member: marcothebrain
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Guten Morgen! Marco, ich arbeite dran!😉
07 Nov 17 by member: enduroengel
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Step by step uuuuuh baaaabyyyyy 💃🏼🍾🎤🎼
Sry kam mir so in den Sinn
07 Nov 17 by member: liesel1234
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enduroengel's Weight History
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