Weigh In record (no journal entry) for 06 November 2017
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1242 kcal
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Fat: 25.14g | Prot: 68.15g | Carbs: 196.88g.
Breakfast: Skinless Chicken Breast, Meatless Pasta with Tomato Sauce. Lunch: Great Value Hot Dog Buns, Turkey Hotdog, Mixed Vegetables (Frozen), Mustard. Dinner: Mixed Vegetables (Frozen), Regular Mayonnaise, My Essentials Sliced Cooked Ham, Lettuce, Whole Wheat Bread. Snacks/Other: Pears, Mexican Sweet Roll (Pan Dulce), Apples. more...
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Losing 0.5 kg a Week
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