Weigh In record (no journal entry) for 06 November 2017
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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380 kcal
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Fat: 21.25g | Prot: 28.12g | Carbs: 19.67g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Ovo Mexido. more...
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Losing 3.2 kg a Week
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carolstgomes's Weight History
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