Weigh In record (no journal entry) for 07 November 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1432 kcal
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Fat: 42.45g | Prot: 54.90g | Carbs: 211.17g.
Lunch: Temaki de Salmão, China in Box Yakisoba De Vegetais Júnior. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Estrogonofe de Carne, Pepino (Descascado), Tang Suco de Uva, Cebolas, Melancia. more...
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Losing 0.1 kg a Week
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EmersonMiron's Weight History
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