Weigh In record (no journal entry) for 07 November 2017
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1492 kcal
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Fat: 40.75g | Prot: 146.35g | Carbs: 128.35g.
Breakfast: Кофе с Молоком, Arla Сыр Натура Light, Куриная Грудка, Вермишель. Lunch: Куриная Грудка, Вермишель. Dinner: Щи с Курицей. Snacks/Other: Куриная Грудка, Вермишель. more...
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Gaining 1.8 kg a Week
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malkin1374's Weight History
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