Weigh In record (no journal entry) for 06 November 2017
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186.0 kg
Lost so far: 15.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2195 kcal
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Fat: 51.00g | Prot: 145.00g | Carbs: 314.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (15g), Advocare Catalyst. Lunch: Burger King Whopper Sandwich (No Mayo), Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 1.5 kg a Week
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laverne1970's Weight History
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