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Bmi 23.7 fat% 24.7
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81.6 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 49.13g | Prot: 249.04g | Carbs: 255.83g.
Breakfast: Instant Blueberry Oatmeal, Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Chicken Breast (Skin Not Eaten), Lower Sodium Turkey Breast, Whole Grain White Bread. Dinner: Light Butter with Canola Oil, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer, Bud Light Beer, Apple & Eve Apple Juice, Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Kraft String Cheese 2% Milk Stackables, strawberries. more...
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3672 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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