Weigh In record (no journal entry) for 06 November 2017
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135 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1154 kcal
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Fat: 52.89g | Prot: 58.78g | Carbs: 109.01g.
Breakfast: Vaasan Kaurapalat. Lunch: Porkkanat, Atria Pulled Beef. Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Keitetty Kananmuna, Salaatti, Rainbow Ohut Kalkkunaleike. Snacks/Other: Arla Ingman Hedelmä Jogurtti, Eldorado Jogurtti-Mansikka Muromysli, Cappuccino. more...
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JussiKon's Weight History
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