Weigh In record (no journal entry) for 06 November 2017
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2337 kcal
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Fat: 70.57g | Prot: 170.11g | Carbs: 261.16g.
Lunch: Plátano, Yogur Griego, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Avena, Canela, Lentejas Cocidas, Arroz Integral, Huevo Duro, Jugo de Papaya, Palta. Dinner: Sbelt Yogurt, Tortas de Arroz Integral, Carne de Pavo (Cocida, Asada), MuscleTech Nitrotech Whey Gold. more...
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steady weight
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