brendahmonteyro1's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

73.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

711 kcal

Fat: 30.82g | Prot: 49.99g | Carbs: 59.48g. Breakfast: Melão Amarelo, Vida Leve Suco Verde Desintoxicante, Ovo Mexido. Lunch: Frango Grelhado, Cenouras, Alface. Snacks/Other: Bananas, Nestlé Iogurte Natural Desnatado. more...

2337 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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brendahmonteyro1's Journal, 06 Nov 17

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brendahmonteyro1's Weight History