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BP: 131/79 BMI: 29.7 (OVERWEIGHT)
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 87.40g | Prot: 75.20g | Carbs: 202.80g.
Breakfast: mcdonalds hash brown, mcdonalds sausage egg biscuit, diet coke. Lunch: HELLMAN'S LIGHT MAYO, SUNBEAM LITE BREAD, sun chips jalapeno, water, hillshire farms roast beef. Dinner: sister schubert parker rolls, PASTA PRIMA CHICKEN RAVIOLI, CLASSICO FOUR CHEESE SAUCE. Snacks/Other: water. more...
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3235 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 1.1 kg a Week
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Dirtstud's Weight History
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