Weigh In record (no journal entry) for 06 November 2017
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41.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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717 kcal
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Fat: 12.44g | Prot: 33.81g | Carbs: 121.20g.
Breakfast: Mangga. Lunch: Herbalife Personalized Protein Powder, Quaker Quickcook Oatmeal, Wortel, Ikan Mas, Putih Telur, Tahu Kukus, Buncis, Sawi. Dinner: Pisang, Mangga, Buah Naga, Mariza Peanut Butter Spread, Mentimun (dengan Kulit). Snacks/Other: Pisang, Opak. more...
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Losing 1.4 kg a Week
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kimsoobob's Weight History
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