Weigh In record (no journal entry) for 06 November 2017
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1015 kcal
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Fat: 65.28g | Prot: 94.81g | Carbs: 7.69g.
Lunch: FIT Suco de Laranja, Pif Paf Coxinha da Asa de Frango, Seara Linguiça Toscana, Contra-filé. Dinner: FIT Suco de Abacaxi, Aurora Linguiça Toscana, Contra-filé, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella. more...
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2365 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lucsantos's Weight History
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