Weigh In record (no journal entry) for 06 November 2017
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1169 kcal
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Fat: 78.54g | Prot: 94.40g | Carbs: 21.18g.
Breakfast: Nestlé Creme de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Frito, Pele e Carne da Coxa de Frango, Tomates, Banha de Porco, Alface de Folha Verde. Dinner: Manteiga (com Sal), Sadia Moela de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Snacks/Other: Power One Brigadeiro Proteico. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MoDesires's Weight History
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