Weigh In record (no journal entry) for 06 November 2017
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110.2 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1073 kcal
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Fat: 26.58g | Prot: 53.22g | Carbs: 152.13g.
Breakfast: Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Coffee with Cream and Sugar. Dinner: Celery, Green Peas, Cream Of Shrimp Soup (Canned, Condensed), Kroger Raw Large Shrimp, White Rice. Snacks/Other: Soft Drink. more...
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Losing 4.8 kg a Week
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