Weigh In record (no journal entry) for 06 November 2017
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1396 kcal
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Fat: 104.42g | Prot: 84.55g | Carbs: 35.81g.
Breakfast: Queso de Cabra (Duro), Café, Té Verde, Palta Hass, pan de linaza (30 gr), Leche de coco casera. Lunch: Talliani Aceto Balsámico, French's Mostaza Classic Yellow, Lider Reineta, Colun Mantequilla, Espinacas, Coliflor, Espárragos Cocidos (Frescos), Lechuga. Dinner: Queso de Cabra (Duro), Porotos Verdes, Aceitunas Verdes, Espinacas, Tomates Cherry, Lechuga, French's Mostaza Classic Yellow. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Huevo Cocido, Helado, Mantequilla de Maní, Marco Polo Maní sin Sal, Café. more...
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1530 kcal
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Exercise:
Yoga - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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sole.cortes's Weight History
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