Weigh In record (no journal entry) for 06 November 2017
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1612 kcal
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Fat: 66.47g | Prot: 79.25g | Carbs: 177.57g.
Breakfast: Medialuna, Café con Leche. Lunch: Granja del Sol Milanesa de Soja. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mandarinas, Huevo Duro, Empanadas de Verduras. more...
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Losing 3.5 kg a Week
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