Weigh In record (no journal entry) for 06 November 2017
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3099 kcal
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Fat: 140.16g | Prot: 106.80g | Carbs: 348.82g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Edeka Paranusskerne, Seeberger Mandeln, Brombeeren, Aldi Himbeeren Tiefgefroren. Lunch: Alnatura Leinöl Nativ, McDonald's Ketchup, REWE Bockwurst, Ei, Vita D'or Rapsöl, Golssener Frühlingskartoffelsalat mit Mayonnaise. Dinner: Harry Bäckerfrisch Vollkornbrot, K-Classic Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Käseaufschnitt. Snacks/Other: Metzgerfrisch Leberkäse, Aprikosenkonfitüre, REWE Bäcker Brötchen, Aldi Trauben Kernlos, Salvita Eukalyptus Menthol, Äpfel. more...
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2630 kcal
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Exercise:
laufen - 41 minutes, Crosser - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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