Weigh In record (no journal entry) for 06 November 2017
|
78.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
870 kcal
|
Fat: 39.29g | Prot: 58.50g | Carbs: 82.75g.
Breakfast: Beef Brisket, The Snack Factory Pretzel Crisps - Original, Alpine Fresh Blueberries, Hiland Fat Free Skim Milk, Fiber One Original Cereal, Kombucha. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), K&W Garden Pea Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Brisket. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|