Weigh In record (no journal entry) for 06 November 2017
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1444 kcal
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Fat: 58.27g | Prot: 103.39g | Carbs: 127.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Schneider's Pepperettes Original, Cottage Cheese (Lowfat 1% Milkfat), Chobani Greek Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat. Dinner: Low Calorie Blue or Roquefort Cheese Dressing, Lettuce, Pork Schnitzel, Cooked Cauliflower (from Fresh). Snacks/Other: President's Choice Chocolate Chip Cookie Chips, Sanders Dark Chocolate Sea Salt Caramels, Potato Chips. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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