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443 Today
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 105.41g | Prot: 77.34g | Carbs: 321.39g.
Breakfast: 1ST NAT BAGELS, 100% Pure Orange Juice. Lunch: Dakota 12 Grain, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Beef Cotto Salami Cold Cuts, Chopped Ham, Lemonade Drink Mix, Nacho Cheese Tortilla Chips. Snacks/Other: Crystal Light on the Go Sugar Free packets, Soft Pretzels , Movie Theater Popcorn, Cheese Sauce. more...
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steady weight
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clydebrown's Weight History
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