Weigh In record (no journal entry) for 06 November 2017
|
87.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1038 kcal
|
Fat: 56.90g | Prot: 101.82g | Carbs: 25.56g.
Breakfast: Huevo Cocido. Lunch: Perfect Choice Fondos de Alcachofa, Pepino (Pelado), Tomates. Snacks/Other: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Huevo Cocido, Super Pollo Pechuga Deshuesada. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|