Weigh In record (no journal entry) for 06 November 2017
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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815 kcal
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Fat: 39.63g | Prot: 41.41g | Carbs: 75.87g.
Breakfast: Café. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Frisa Salsicha tipo Viena, Macarrão com Molho de Carne, Molho de Tomate (Enlatado). more...
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Gaining 0.2 kg a Week
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Francy Costa's Weight History
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