Weigh In record (no journal entry) for 06 November 2017
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70.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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924 kcal
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Fat: 56.61g | Prot: 38.69g | Carbs: 64.90g.
Breakfast: Delícia Margarina Delícia Supreme, Café com Açúcar, Pão Francês sem Miolo, Bauducco Torrada Multigrãos (3). Lunch: Vigor Queijo Parmesão Ralado, Ovo Mexido. Dinner: Abobrinha Refogada, Frango (Empanado e Frito). Snacks/Other: 3 Corações Cappuccino Light Pronto. more...
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Losing 10.5 kg a Week
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pamelacarvalho1's Weight History
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