Weigh In record (no journal entry) for 06 November 2017
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74.7 kg
Lost so far: 64.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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719 kcal
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Fat: 23.17g | Prot: 52.64g | Carbs: 79.23g.
Breakfast: Bauducco Torrada Integral (1), Café, Chá (Infusão). Lunch: Filé de Frango Grelhado, Café, Alface de Folha Verde. Dinner: Café, Aspargos Cozidos (de Aspargos Frescos), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Chá (Infusão), Chá Verde, Café, Bauducco Torrada Integral (1), Laranjas, Maçã. more...
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Losing 423.5 kg a Week
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Geane Bovolin's Weight History
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