Weigh In record (no journal entry) for 06 November 2017
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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341 kcal
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Fat: 18.43g | Prot: 43.01g | Carbs: 3.27g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Couve Manteiga Refogada. Dinner: Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 0.1 kg a Week
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msalesgouveia's Weight History
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