Weigh In record (no journal entry) for 06 November 2017
|
70.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1308 kcal
|
Fat: 40.34g | Prot: 101.58g | Carbs: 132.97g.
Breakfast: Manzana, DIA Copos de Avena, Pascual Leche sin Lactosa Desnatada. Lunch: Aceite de Oliva Extra Virgen, DIA Arroz Vaporizado, Pechuga de Pollo sin Piel. Dinner: Hellmann's Mayonesa, Huevo Cocido, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva. Snacks/Other: DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar, Piña. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|