Weigh In record (no journal entry) for 06 November 2017
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79.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1196 kcal
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Fat: 41.19g | Prot: 91.07g | Carbs: 115.00g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Tirolez Creme de Ricota, Wickbold Pão Integral e Zero. Lunch: Linguado Empanado Frito, Contra-filé, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Contra-filé, Tirolez Creme de Ricota, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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2530 kcal
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Exercise:
Driving - 39 minutes, Hiking - 1 hour and 15 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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