Weigh In record (no journal entry) for 06 November 2017
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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695 kcal
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Fat: 21.36g | Prot: 56.89g | Carbs: 77.88g.
Breakfast: Putih Telur Matang, Salmon Asap, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Hijau. Lunch: Teh Hijau, Selai Kacang, Ikan Panggang, Seledri, Mentimun (dengan Kulit), Jeruk Bali, Jeruk Bali. Dinner: Putih Telur, Jamur, Wortel Dimasak, Yogurt Polos (Susu Murni). more...
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Gaining 0.7 kg a Week
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kattydarra's Weight History
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