Weigh In record (no journal entry) for 06 November 2017
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53.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1171 kcal
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Fat: 59.97g | Prot: 39.15g | Carbs: 116.84g.
Breakfast: Lait Demi Écrémé, Croissants au Beurre, Café. Lunch: Spécial K Chocolat Noir Suisse, Yaourt aux Fruits 0% Fraise. Dinner: Baguette, Oeuf Dur, Picard Ma Sauce à l'oseille, Cookies aux Pépites de Chocolat (avec du Beurre), Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Compote de Pommes avec le Sucre. more...
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1707 kcal
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Exercise:
Gym - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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j.grandin's Weight History
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