Weigh In record (no journal entry) for 06 November 2017
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114.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3010 kcal
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Fat: 145.76g | Prot: 190.97g | Carbs: 222.59g.
Breakfast: Milka Cookies Sensations, LU Prince Choco, Nesquik Chocolat Chaud. Lunch: Isla Délice Jambon de Dinde, Mayonnaise, Oeuf, Riz Basmati (Cuit), Poulet Grillé Rôti ou Cuit au Four. Dinner: Gratin Dauphinois, Carrefour Discount Emmental Râpé, Isla Délice Jambon de Dinde, Escalope de Poulet. Snacks/Other: Picard Opéra, Nesquik Chocolat Chaud. more...
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Losing 4.2 kg a Week
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