Weigh In record (no journal entry) for 06 November 2017
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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893 kcal
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Fat: 32.11g | Prot: 50.17g | Carbs: 100.67g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Jamon Cocido Extra. Lunch: Aceite de Oliva, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas. Dinner: Hacendado Leche Desnatada sin Lactosa, Tortitas, Nocilla Crema de Cacao. Snacks/Other: Siken Barrita de Chocolate. more...
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1861 kcal
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Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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