Dho3234's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 November 2017:

616 kcal

Fat: 3.41g | Prot: 52.65g | Carbs: 90.68g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Udang Karang (Udang), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...

3212 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dho3234's Journal, 06 Nov 17

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Dho3234's Weight History