Weigh In record (no journal entry) for 06 November 2017
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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698 kcal
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Fat: 19.28g | Prot: 54.33g | Carbs: 83.00g.
Dinner: Tahu Kukus, Semangka, Stroberi, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging, tanpa Garam, Direbus), Wortel. Snacks/Other: Rujak, Pisang. more...
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2505 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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