Weigh In record (no journal entry) for 06 November 2017
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
577 kcal
|
Fat: 14.95g | Prot: 48.92g | Carbs: 64.39g.
Breakfast: Молоко 0,5%, Фруктоза, Овсяная Каша на Воде, Кофе. Lunch: Ашан Хурма, Перекресток Бедро Куриное Гриль, Огурец (с Кожурой). Dinner: Вкуснотеево Творог 0,5%, Мясновъ Кефир 1%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena Minchenkova's Weight History
|