Weigh In record (no journal entry) for 06 November 2017
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1610 kcal
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Fat: 52.18g | Prot: 105.07g | Carbs: 139.95g.
Breakfast: Aldi Kaffeeweißer, Dome Erdbeere Fein & Soft, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen. Lunch: Kakaopulver (Ungesüßt), Yokebe Classic. Dinner: Aldi Hähnchenbrustfiletstücke Klassik, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Leckermäulchen Milchquark Schoko, Mönchshof Bockbier. more...
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1924 kcal
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Exercise:
Housework - 20 minutes, ausmisten - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patch20278's Weight History
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