Weigh In record (no journal entry) for 06 November 2017
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1003 kcal
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Fat: 35.45g | Prot: 60.36g | Carbs: 119.00g.
Breakfast: Kiwi, Régime Dukan Galette de Son d'avoine. Lunch: Herta Le Bon Paris à l'étouffée (45g), Brocoli Cuit (à partir de Frais). Dinner: Pain, Saint Nectaire, Gerblé Galette de Riz Chocolat Noir, Taillefine Fromage Blanc 0%, Cabillaud, Ratatouille Maison. Snacks/Other: Pomme, Poulain Noir Extra. more...
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1738 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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