Weigh In record (no journal entry) for 06 November 2017
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1721 kcal
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Fat: 57.92g | Prot: 55.96g | Carbs: 245.29g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), Zespri Kiwi Gold, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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