Weigh In record (no journal entry) for 06 November 2017
|
99.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
2232 kcal
|
Fat: 53.58g | Prot: 108.13g | Carbs: 303.58g.
Breakfast: Güldenhof Truthahn-Salami Klassik, Hofmaier Geflügel-Bierschinken, Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: SchapfenMühle Porridge Hafermahlzeit Natur. Dinner: Chicken Döner. Snacks/Other: Kinder Schoko-Bons, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Post Workout, Altapharma Omega-3-6-9. more...
|
|
3099 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 4 minutes, Resting - 14 hours and 21 minutes, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|