Weigh In record (no journal entry) for 06 November 2017
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1474 kcal
|
Fat: 85.16g | Prot: 78.18g | Carbs: 99.63g.
Breakfast: Maitokahvi, Rainbow Cashewpähkinät. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla, Elovena Välipalakeksi Tumma Suklaa. Dinner: Lidl Kuoreton Nakki. Snacks/Other: X-Tra Meetvursti, Sportyfeel Proteiinipatukka Crispy Caramel, Piltti Päärynä. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|