Weigh In record (no journal entry) for 06 November 2017
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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633 kcal
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Fat: 29.00g | Prot: 37.86g | Carbs: 56.30g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Soto Daging. Snacks/Other: Singkong Goreng, Air Putih 750Ml Pure It. more...
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Gaining 0.6 kg a Week
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kristiyanclub's Weight History
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