Weigh In record (no journal entry) for 05 November 2017
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72.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1199 kcal
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Fat: 68.93g | Prot: 28.34g | Carbs: 115.00g.
Breakfast: Café com Açúcar, Delícia Margarina Extra Cremosa, Bauducco Torrada Multigrãos (3). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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Losing 0.7 kg a Week
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pamelacarvalho1's Weight History
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